Sunrise Flow | MWF | 6.30 AM | Online

Service Description

Discover the depth and precision of yoga in these wholesome yoga flows designed for intermediate to advanced practitioners. Conducted live on Zoom, this class turns your living room into a personal yoga sanctuary. Spread out your props—belts, blocks, bolsters, and even chairs—or get creative by repurposing your furniture to support your practice. Each class offers a deep exploration of asanas, incorporating detailed alignment and mindful adjustments. With the help of props like belts, blocks, bolsters, and chairs, you'll delve into forward folds, backbends, twists, inversions, and more. Whether you choose the sunrise or sunset flow, this is your space to challenge yourself, refine your alignment, and expand your boundaries in a unique and supportive way.