Women's Health | 10 AM | Zoom

Service Description

Reconnect with your inner nature and nurture your health in a women’s yoga class designed to heal, empower, and align. When women fall out of sync with nature, the ripple effects are felt everywhere. This women’s health-focused yoga class offers a nurturing space to reclaim your well-being. Through a thoughtful blend of theory, asanas, and community sharing, we’ll explore practices for menstruation, PCOS, fertility, and menopause. Together, we’ll practice poses to reconnect with our bodies, discuss self-care, and create a sacred circle of support.