Wheel Yoga Workshop

A 90-minute introduction to the yoga wheel: a simple but powerful prop that opens up your spine, supports deeper backbends, and takes the fear out of poses that usually feel out of reach. In this workshop, Priya guides you through how to use the wheel safely and intuitively, blending Iyengar-inspired alignment with playful exploration. Expect to leave feeling taller, lighter, and a little more curious about what your body can do.

What to Expect

We'll begin with grounding and warm-ups to prepare the spine and shoulders, then move into a guided sequence using the wheel — gentle backbends to start, progressing into deeper heart-opening shapes at your own pace. Along the way, Priya will demonstrate how the wheel supports balance, releases tension along the back body, and helps you feel postures from the inside out. The session closes with restorative work and relaxation, so you walk out softened rather than…